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欢迎访问mondaly的博客 - My Fitness Diary

[共享该博客] [收藏该博客]

It's a diary which records my body weight and daily exercise activities.

作者介绍

上站次数：524

经验值：[5514](开国大老)

表现值：[113](太优秀了)

创建博客时间：2009-04-28

共发表日志： 12篇

栏目分类

每月档案

	2009年06月		2009年5月
	2009年4月

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2009-06-30	[发表评论] [写信问候]
Week of 6/29/2009
Starting Weight: 124 lbs Monday, 6/29: no exercise
mondaly 发布于2009-06-30 08:59:12 \| 浏览[2] \| 评论[0] \| 引用[0]

2009-06-23	[发表评论] [写信问候]
Week of 6/22/2009
Starting Weight: 125 lbs Monday, 6/22: 10 min. eliptical, light lower body, light flex. Tuesday, 6/23: resting Wednesday, 6/24: 20 min. eliptical, moderate flex. Thursday, 6/25: 1 mile treadmill, 10 min. eliptical, light upper body, moderate flex. Friday, 6/26: 2 miles treadmill, light lower body, light flex. Saturday, 6/27: no exercise Sunday, 6/28: no exercise Finishing Weight: 124 lbs
mondaly 发布于2009-06-23 08:40:44 \| 浏览[17] \| 评论[0] \| 引用[0]

2009-06-17	[发表评论] [写信问候]
Week of 6/15/2009
Starting Weight: 124 lbs Monday, 6/15: travelling Tuesday, 6/16: travelling Wednesday, 6/17: travelling Thursday, 6/18: travelling Friday, 6/19: 20 min. eliptical, light upper body, moderate lower body, light flex. Saturday, 6/20: 1 mile treadmill, light lower body Sunday, 6/21: 2 miles treadmill, light flex. Finishing Weight: 125 lbs
mondaly 发布于2009-06-17 23:19:21 \| 浏览[25] \| 评论[0] \| 引用[0]

2009-06-09	[发表评论] [写信问候]
Week of 6/8/2009
Starting Weight: 124 lbs Monday, 6/8: 1 mile treadmill, 10 min. eliptical, light upper body, light flex. Tuesday, 6/9: 2 miles treadmill, 10 min. eliptical, moderate lower body Wednesday, 6/10: 1 mile treadmill, 10 min. eliptical, light lower body, light flex. Thursday, 6/11: 0.5 mile treadmill, heavy lower body, light flex. Friday, 6/12: 10 min. eliptical, moderate flex. Saturday, 6/13: 12 laps dex., moderate lower body, light flex. Sunday, 6/14: travelling Finishing Weight: 124 lbs
mondaly 发布于2009-06-09 10:25:38 \| 浏览[28] \| 评论[0] \| 引用[0]

2009-06-02	[发表评论] [写信问候]
Week of 6/1/2009
Starting Weight: 124 lbs Monday, 6/1: no exercise Tuesday, 6/2: no exercise Wednesday, 6/3: 0.5 mile treadmill, moderate lower body, light flex. Thursday, 6/4: 1 mile treadmill, 10 min. eliptical, light upper body Friday, 6/5: resting Saturday, 6/6: light upper body, light flex. Sunday, 6/7: resting Finishing Weight: 124 lbs
mondaly 发布于2009-06-02 07:55:10 \| 浏览[30] \| 评论[0] \| 引用[0]

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